Diet plays and intake man of foods a big role in men’s health public. The food is the fuel of man must therefore be careful man to eat foods rich in all the materials needed by the body so that men enjoy immunity and health is good and today we will try together through it can help to improve the health of men and protect them and offer through the site Club foods help to improve the health of men in general.
enjoy chocolate bad reputation in the weight gain and the incidence of cholesterol, and this is true, but is the chocolate if it is dealt with reasonably more foods that help to improve the health of the man has been scientifically proven that dark chocolate is rich in flavorless, which works to reduce levels of bad cholesterol in men and helps to stimulate blood circulation and maintain blood pressure which makes the chocolate of the most important foods that improve man’s sexual health, especially in cases of erectile dysfunction in men, which is the main factor which is twice the flow of blood and this is what provided the chocolate.
fall oysters and seafood in general on the list of foods to improve the health of men, whether men’s health nationality or the health of the man and his body in general, as it contains oysters on NAH high of zinc, which is an important factor for the safety of the heart muscle, as well as play the role in the health of man’s sexual and improvement of sperm in men and treatment of infertility.
What is owned by Ginger of anti-inflammatory drugs make it to the top of the list of foods to improve the health of men Besides the availability of ginger and he’s the hands of everyone is of foods beneficial to men’s health and is working to reduce the muscle aches and can be eaten after injuries, as it contains anti-inflammatory needs a man’s body and works to improve the health of the man greatly.
Do not sleep enough?
Most adults need seven or eight hours of sleep, but that caffeine can affect your ability to sleep and deprive you of sleep necessary for your body. I know that the effects of lack of sleep is a cumulative, i.e., that even if a slight shortage in every night to repeat adversely affect the health and body functions during the day such as poor memory, mood swings and difficulty in concentrating. It also affected the results of the study or work and productivity.
Contrary to what you think, not caffeine helps to overcome laziness resulting from lack of sleep but by entering in a vicious circle difficult to break them rather than help you recharge your batteries. When dealing with caffeinated beverages because you find it difficult to maintain your daytime, It will prevent you from sleeping at night and reduces the times you have to sleep. The caffeine may increase the number of times where you wake up at night and prevents you from reaching deep sleep. Because you sleep less at the same time do not sleep properly, be tired the next day.
The best way to get out of this cycle is easing caffeine and sleep more hours. It is also best to avoid caffeinated drinks during a period of eight hours before bedtime, although the body does not store caffeine, but it needs several hours to get rid of this alarm clock and its effects.
To reduce caffeine intake.
Can become caffeine usually difficult to get rid of them, so it is to quit eating a real challenge, to refrain suddenly because many complications as the mother head, fatigue and susceptibility to stress, but they go away within a few days.
GA to new habits instead of caffeine to keep your health and the dimension of tension.
– Try to determine the proportion of caffeine in foods and beverages you eat, it can deal with larger quantities than necessary without knowing. Read the list of ingredients carefully.
– Gradually eased the amount of caffeine you eat a day to get used to your body slowly to lower levels of caffeine is not exposed to complications resulting from the cessation of eating.
– Replace caffeinated beverages of caffeine-free ones, since most of them taste the same to him whether or without.
– When preparing tea, leave it on the fire for a period of less, it eases the amount of caffeine in it. You can choose herbal caffeine-free.
– Check the amount of caffeine in drugs that are taking, as some pain relievers may contain a high percentage of it.
After less than an hour of drinking coffee, starts feeling more vigor and vitality, productivity and eliminated the sense of laziness and fatigue. Most people turn to caffeine in its various forms as a solution to combat drowsiness and fatigue, with only some of the cup morning could end up eating many of the eight cups a day.
Over-eating may have damage to health and could invite sensitivity against caffeine or follow certain treatments to refrain from eating due to it. Find out how to permanently refrain from caffeine intake without torment.
When refrain from eating?
Sometimes calls some circumstances to alleviate the caffeine intake. Try to focus on your habits to know well. Although that eating moderate amounts of caffeine does not cause harm or damage to health, but the public over-eating may be harmful to health
The most harmful effects on health: –
– Nausea, diarrhea and other digestive problems.
– accelerated heart rate.
– Susceptibility to tension and irritability.
– feeling tired constant.
Suffer allergic to caffeine?
If you feel symptoms of caffeine and its side effects on the health, fatigue and irritability even when dealing with small amounts of it, and even one cup of coffee, it means you are experiencing sensitivity against him and must refrain dealt with once and for all.
I know that your sensitivity against caffeine linked to several factors, including: – Body size: individuals who are considered smaller, their bodies are more likely to suffer symptoms of caffeine annoying.
– Start date using caffeine: The people who do not consume caffeine regularly are more prone to side effects than those who eat well-traveled constantly.
– Tension: Tension increases sensitivity against different kinds of caffeine.
– There are other factors that play a role in this, such as age, smoking, and follow the hormonal treatments and other problems of health psychological.
Benefits frolic acid to public health: A recent study showed conducted by researchers at the University of “Washington” in “Seattle” that frolic acid is not limited usefulness to a pregnant woman only or want to have children, but to pregnant women only, permeated its usefulness to humans in general. benefits of frolic acid for pregnant women: In the case of pregnancy, frolic acid deficiency leads to the occurrence of risk to the health of the mother, where the mother consumes embryo inventory of frolic acid, so the presence of a sufficient amount of frolic acid in a woman’s body before pregnancy, it can help prevent major birth defects that affect a child’s brain baby and his spine.
These birth defects called neural tube defects, or that the T-DD neural tube defects “Nods”. So women need to take frolic acid every day, and even in the period before pregnancy, to help prevent the T-DD Nods. frolic acid also helps control homo cytosine levels in the blood. High levels of homo cytosine in the blood can lead to many diseases such as heart disease, where frolic acid is the most important varieties of vitamin B to reduce the levels of homo cysteine. I’ve been linked to diseases such as coronary artery disease and disease peripheral vascular disease lack of frolic acid.
Felic acid therapeutic uses frolic acid to treat the following cases: – prevent birth defects – depression-inflammation of the gums – the concentration of homo cysteine higher (in combination with vitamin B-6 and vitamin B-12 ) – Pap smear (uniquely) – support after birth and pregnancy – schizophrenia – frolic acid protects against cancers of the larynx – Reduces frolic acid from infection congenital anomalies of the fetus in other organs such as heart abnormalities, kidney, lips and throat cleft.
As that frolic acid plays role is very important in the production of red blood cells and raise the hemoglobin is very important for everyone in maintaining health.
Dangerous lack of frolic acid: frolic acid deficiency diets lead to heart attacks and stroke, ranging from 30 to 40%, and therefore recommends that researchers need to add to some of the foods that people eat every day, such as flour and grain in general and also in green leafy vegetables such as lettuce and spinach and fruits like apples and oranges as already mentioned, or can be obtained in tablets where A body needs per day to 400 micrograms of frolic acid.
Felic acid from vitamins that we hear about its many benefits, but we may do not know a large part of their benefits as limited knowledge of this vitamin is that it is useful for women before and during pregnancy, due to the benefits of frolic acid , which Myriad was necessary to highlight it today.
To learn about the benefits of frolic acid and to identify the sources of food rich in frolic acid and frolic acid deficiency dangerous to the health. Felic acid: is vitamin “B” complex vitamin is used by the body to produce red blood cells.
This complex vitamin are essential for metabolizing protein and fat properly, and helps to maintain the digestive tract, skin, hair, nervous system, muscles, and other tissues in the body. Helps frolic acid in the production of RNA and DNA that any DNA, and is necessary in periods of rapid growth such as pregnancy, adolescence and childhood.
Support of vitamin B-12, helps frolic acid to control the production of red blood cells and helps to distribute iron properly in the body, is the lack of this vitamin can lead to anemia. Sources to get frolic acid: There frolic acid in green leafy vegetables such as spinach, and green kale, lettuce, beans and dried peas.
There is also a frolic acid abundant in cabbage, broccoli, strawberries, and peppers different kinds of green and red and yellow and artichoke. Sunflower seeds and other fruits and vegetables, which are rich sources of frolic acid can also be found frolic acid in high levels in certain plants and foods such as liver, yeast, and though many people do not eat adequacy of these plants to get the quantities necessary frolic acid leading to a lack of frolic acid have and there are important information is that people with certain diseases, such as disease Celia, or alcoholics, or people with irritable bowel considered at risk in the case of frolic acid deficiency, which could pave the way for many other health problems.